Coming to the content ..New Year resolutions.. bold and strong at the hour of birth..but in the afternoon there was a slight change...in the evening bottoms up!
No worry. Science have the reason for all .. now scientists introduced a technic called "SOBER" to stick on to resolutions at least for one week!!
S- stop. Pause for a moment what we are doing .
O- observe. What is experiencing..sensing about desicion.
B-breathe. Take deep breath before going to change resolution..
E-express. Aware about what will happen, when braking resolution.
R- respond. Mindfully that we are not powerless to take a dicision or to stick on to that.
I have tried and tired!!